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I'm not tryna get too excited about how much ass I kicked today but I feel good. I ate really well. I drank plenty of water. I was feeling myself yesterday too when macros were on point. But when I looked more closely I realized I didn't get enough fiber which explains, well, never mind. So, I tried a new tortilla wrap by Mission called Plant Powered Protein which helped things move along. It didn't taste good but I toasted it and that kind of helped. Still kinda cardboardy though.
My meals are ready for tomorrow and I can't wait to have roasted chickpeas with tzatziki. It'll be heavy on the carbs but low on fat and a butt load of fiber.
I can't give up carbs. I just can't do it. It doesn't help when I see so many people get great results on Keto. Gosh- losing 10 lbs after just a week or so sounds so good. However, I am in charge of making food for my family. If dinner doesn't include rice, potatoes, pasta, or bread they don't think that's a real dinner. So I gotta just be careful and measure and keep trying. Good night. More tomorrow.
Diet Calendar Entry for 02 September 2020:
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1256 kcal
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Fat: 43.19g | Prot: 159.43g | Carb: 61.32g.
Breakfast: Great Value Olive Oil Cooking Spray, Green String Beans, Splenda No Calorie Sweetener Packets, Egg White, Roma Tomatoes, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mission Protein Plant Powered Tortilla, StarKist Foods Solid White Albacore Tuna, Light Mayonnaise, Skinnygirl Raspberry Vinaigrette Salad Dressing, Tomatoes, Celery, Radish, Scallions or Spring Onions, Water. Dinner: Chicken Breast, Broccoli, Cooked Rice, Water, Pacific Natural Foods Organic Chicken Bone Broth, Butter. Snacks/Other: Water. more...
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