Weigh In record (no journal entry) for 15 October 2013
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204.0 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1435 kcal
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Fat: 56.91g | Prot: 90.18g | Carb: 152.98g.
Breakfast: Almonds, Bob's Red Mill Chia Seed, Silk Pure Coconut Coconut Milk - Vanilla, Flaxseed Seeds, Honey, Dried Fruit Mixture, Oatmeal. Lunch: Ciabatta, Baked or Broiled Swordfish, ShopRite Canned White Beans, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Apples, Cabot Seriously Sharp Cheddar Cheese, Snak Club Raw Almonds. more...
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2659 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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