Weigh In record (no journal entry) for 19 November 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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322 kcal
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Fat: 6.81g | Prot: 12.05g | Carb: 51.42g.
Breakfast: Lucky Charms Cereal Cups, 2% Fat Milk. more...
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steady weight
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meabrams's weight history
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