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JimDruffel
Journal
13 Oct 13
JimDruffel's Journal, 13 October 2013
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Weigh In record (no journal entry) for 13 October 2013
191.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
1975 kcal
Fat: 62.31g | Prot: 97.64g | Carb: 130.05g.
Breakfast:
Ham or Pork with Barbecue Sauce (Mixture).
Lunch:
Hillshire Farm Deli Select Pastrami.
Dinner:
Pizza with Meat, Miller Lite Beer (12oz).
Snacks/Other:
Gala Apples.
more...
2474 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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JimDruffel's weight history
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