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I am proud to say that the last 12 weeks of 8 meals per day and 6 days per week at the gym has lead me to the point where I have been eating 2200-2500 calories per day for 2 weeks now and I am STILL losing weight. In 13 weeks my current weight training program will be over and I should be at my goal of 170 lbs. Then I will be upping the calories even more and packing the pounds back on, only this time it won't be fat.
Diet Calendar Entries for 11 October 2013:
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2469 kcal
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Fat: 111.80g | Prot: 280.57g | Carb: 81.82g.
Breakfast: Cucumber (with Peel), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Avocado, Annie's Naturals Organic Roasted Garlic Vinaigrette, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), hannaford broccoli uncooked. Dinner: Broccoli, Hannaford Angus Beef Round Tip Steak, Food Club Large Egg, Egg White. Snacks/Other: Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...
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2483 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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