Weigh In record (no journal entry) for 07 October 2013
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176.7 lb
Lost so far: 54.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1780 kcal
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Fat: 46.27g | Prot: 87.12g | Carb: 218.16g.
Lunch: Roadhouse Grill Yeast Roll, HEB Black Eyed Peas, White Rice, Chicken Breast (Skin Eaten). Dinner: Jack in the Box Regular Beef Taco. more...
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gaining 9.1 lb a week
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