verliebt's Journal, 06 October 2013

203.8 lb Lost so far: 14.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 106.98g | Prot: 80.18g | Carb: 98.27g.   Breakfast: Nestle Chocolate Chunks, Snak Club Raw Almonds. Lunch: Silk Pure Coconut Coconut Milk - Vanilla, Kashi Cinnamon Harvest Cereal, Hormel Pulled Pork, Egg. Dinner: Avocados, Mashed Potato (from Fresh), Colby Jack Cheese, Ground Beef (Cooked). more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...