Weigh In record (no journal entry) for 04 October 2013
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2542 kcal
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Fat: 82.96g | Prot: 176.81g | Carb: 287.83g.
Breakfast: Regular Coffee, Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Vanilla, OvenJoy Wheat Enriched Bread. Lunch: Baby Carrots, Sargento Reduced Fat Medium Cheddar Cheese, Oscar Mayer 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, OvenJoy Wheat Enriched Bread, Best Foods Real Mayonnaise, Heinz Yellow Mustard. Dinner: Fiber One, Butterball Everyday Turkey Burgers, Best Foods Real Mayonnaise, Silk Pure Almond Milk - Vanilla, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Miller Brewing Company High Life Beer. more...
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losing 11.7 lb a week
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