debval's Journal, 14 November 2010

124.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 29.27g | Prot: 63.53g | Carb: 179.35g.   Breakfast: Extra Firm Silken Tofu. Lunch: Nesquick Chocolate Flavor, 1% Fat Milk, Mayonnaise, Hard Roll, Baked Breaded Chicken Breast Cutlets. Dinner: V-Fusion Goji Raspberry. Snacks/Other: Bagel-fuls Strawberry & Cream Cheese. more...

1909 kcal

Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...