meabrams's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

223.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1072 kcal

Fat: 24.77g | Prot: 28.32g | Carb: 188.25g. Lunch: Hamburger (Single Patty with Condiments). Dinner: Sanitas Yellow Corn Tortilla Chips, Hamburger Helper - Mexican Chili Macaroni. Snacks/Other: Coca-Cola Classic Soda, Chocolate Frosty (Small). more...

2804 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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meabrams's Journal, 13 November 2010

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