shinzen's Journal, 01 October 2013

197.0 lb Lost so far: 8.2 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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3164 kcal

Fat: 150.20g | Prot: 111.43g | Carb: 333.80g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz Can), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper Ten (Bottle), Kirkland Signature Greek Yogurt. Lunch: Season's Choice Crinkle Cut French Fried Potatoes, Penn Station 6" Italian Sub. Dinner: Aunt Jemima Butter Rich Syrup, Butter, Plain Pancakes, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Snickers Snickers Bar (Fun Size), Jif Creamy Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...

2813 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 35 minutes. more...