Weigh In record (no journal entry) for 30 September 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2136 kcal
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Fat: 160.37g | Prot: 103.36g | Carb: 69.94g.
Breakfast: Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Whole Foods Market Stevia. Lunch: Frigo Natural String Cheese Part Skim, Bologna, Dry or Hard Salami, Fresh Express Salad 50/50 Mix, Ranch Salad Dressing, Coca-Cola Diet Coke (Can). Dinner: classic chicken noodle soup. Snacks/Other: Jif Creamy Peanut Butter, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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skippy115's weight history
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