Weigh In record (no journal entry) for 30 September 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2759 kcal
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Fat: 76.15g | Prot: 114.16g | Carb: 353.48g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Egg McMuffin, Peek Freans Chocolate Chip Cookie. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: McCain Rising Crust Hawaiian Pizza, Mann's Broccoli Cole Slaw, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Progresso Balsamic Vinegar. Snacks/Other: Carnation Light Hot Chocolate Mix. more...
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2307 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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