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Web Mistress
Journal
26 Sep 13
Web Mistress's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
148.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
876 kcal
Fat: 27.04g | Prot: 23.97g | Carb: 143.65g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Shiloh Farms Chia Seeds, HG's Banana pancakes.
Lunch:
Fazoli's Garlic Breadstick, Cooked Broccoli (Fat Not Added in Cooking), Ragu Classic Alfredo Pasta Sauce, Heartland Whole Wheat Angel Hair Pasta, Kirkland Signature Trader Farms Triple Berry Frozen Fruit.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
1651 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 6.3 lb a week
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