Weigh In record (no journal entry) for 25 September 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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573 kcal
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Fat: 12.81g | Prot: 54.23g | Carb: 59.58g.
Breakfast: Meijer Old Fashioned Oats, Half and Half Cream, Banana, 2% Fat Milk, Whole Milk, Coffee. Lunch: Sweet Pickle Relish, Tuna in Water (Canned). more...
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steady weight
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scherriesberries's weight history
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