av8r8's Journal, 21 September 2013

188.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 53.90g | Prot: 123.67g | Carb: 134.08g.   Breakfast: Silk Light Original Soymilk, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Cherry Tomatoes, Baby Spinach, Cottage Cheese (Nonfat), Tap Water, Ocean Spray Reduced Sugar Craisins, Almonds, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Fresh Selections Classic Garden Salad, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2729 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...