Weigh In record (no journal entry) for 18 September 2013
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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145 kcal
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Fat: 4.39g | Prot: 1.29g | Carb: 29.95g.
Breakfast: Bananas, JB's Coffee. more...
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gaining 2.9 lb a week
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