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jkk_med
Journal
16 Sep 13
jkk_med's Journal, 16 September 2013
jkk_med's Profile
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Weigh In record (no journal entry) for 16 September 2013
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1894 kcal
Fat: 92.07g | Prot: 56.57g | Carb: 229.38g.
Breakfast:
Bananas , Watermelon , Northland Cranberry 100% Juice.
Lunch:
Wendy's Baja Salad (Half-Size).
Dinner:
New York Hand Tied Garlic Knots, California Pizza Kitchen Chicken & Bacon Ranch Pizza.
Snacks/Other:
Hershey's Kit Kat Crisp Wafers, JK Seven Layer Bar.
more...
2552 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 46 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 1.4 lb a week
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