Weigh In record (no journal entry) for 02 November 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1425 kcal
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Fat: 63.50g | Prot: 62.00g | Carb: 157.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: Pasta Sides - Butter, Salisbury Steak - Family Size. more...
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losing 0.7 lb a week
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rkeeton88's weight history
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