rkeeton88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 645 * 29%
fat: 24.00g
|
protein: 14.00g
|
carbs: 97.00g
- -
Fri 13th: 1710 * 78%
fat: 62.81g
|
protein: 69.17g
|
carbs: 218.39g
- -
January 2015
Tue 27th: 750 * 34%
fat: 28.81g
|
protein: 34.17g
|
carbs: 85.39g
- -
Wed 14th: 395 * 18%
fat: 6.86g
|
protein: 16.29g
|
carbs: 72.13g
2166*  1771
Tue 13th: 1039 * 47%
fat: 32.22g
|
protein: 54.58g
|
carbs: 140.26g
2458*  1419
Mon 12th: 2510 * 114%
fat: 124.81g
|
protein: 117.17g
|
carbs: 254.39g
2405*  105
Thu 8th: 750 * 34%
fat: 28.81g
|
protein: 33.17g
|
carbs: 86.39g
2405*  1655
Wed 7th: 1597 * 73%
fat: 55.31g
|
protein: 69.00g
|
carbs: 205.33g
2283*  686
Tue 6th: 380 * 17%
fat: 16.00g
|
protein: 19.00g
|
carbs: 40.00g
- -
October 2014
Tue 21st: 610 * 28%
fat: 29.00g
|
protein: 47.00g
|
carbs: 47.00g
- -
September 2014
Wed 10th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
August 2014
Fri 8th: 520 * 24%
fat: 15.81g
|
protein: 30.17g
|
carbs: 67.89g
- -
Wed 6th: 1116 * 51%
fat: 60.00g
|
protein: 40.00g
|
carbs: 99.00g
2077*  961
Tue 5th: 820 * 37%
fat: 23.31g
|
protein: 38.17g
|
carbs: 118.39g
2283*  1463
Mon 4th: 710 * 32%
fat: 26.81g
|
protein: 41.67g
|
carbs: 75.39g
- -
Fri 1st: 547 * 25%
fat: 32.05g
|
protein: 27.03g
|
carbs: 37.75g
2066*  1519
July 2014
Thu 31st: 1793 * 82%
fat: 109.58g
|
protein: 86.90g
|
carbs: 104.70g
2066*  273
Wed 30th: 1503 * 68%
fat: 94.15g
|
protein: 90.73g
|
carbs: 74.12g
2066*  563
Tue 29th: 1258 * 57%
fat: 61.36g
|
protein: 74.81g
|
carbs: 95.60g
2249*  991
Mon 28th: 1327 * 60%
fat: 75.15g
|
protein: 92.63g
|
carbs: 68.95g
2225*  898

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