sswaff2's Journal, 05 September 2013

209.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 12.40g | Prot: 65.75g | Carb: 97.42g.   Breakfast: Deli Pop, Fat Free American Cheese, Hot Cocoa K-Cup, Water (Bottled), Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted). Lunch: Cranberry Juice, Bragg Organic Apple Cider Vinegar, Water (Bottled), Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Reduced Calorie High Fiber Multigrain Bread, Gardenburger Flame Grilled Veggie Burgers, Cranberry Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Water (Bottled), Mushrooms, Lettuce. Snacks/Other: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Green Tea, Deli Pop, Fat Free American Cheese, Water (Bottled). more...

3434 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours. more...