sswaff2 - Member

sswaff2

Joined July 2013

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Weight History

Start Weight

227.0 lb

Lost so far: 1.0 lb

Current Weight

228.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 48.0 lb

sswaff2's Weight History

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sswaff2's Latest Member Challenges

120

Low Net carb foods only 20-25

status:	Completed
ended:	24 Aug 13
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Slim Summer

status:	Completed
ended:	16 Sep 13
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Following

	bluebird15
	last weighin: losing 1.0 lb a week

sswaff2's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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sswaff2's Recent Food & Exercise

	1 large Egg White
	1 cup Chicken or Turkey with Dumplings (Mixture)
	2 oz Fat Free Whipped Cream (Pressurized Container)
	Walking (slow) - 2/mph
	Driving
	Housework

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sswaff2's Weight History

sswaff2's Latest Member Challenges

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sswaff2's Cookbook

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sswaff2's Recent Food & Exercise