sswaff2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
September 2013
Sat 14th: 561 * 37%
fat: 15.53g
|
protein: 53.23g
|
carbs: 48.72g
- -
Fri 13th: 1073 * 72%
fat: 37.15g
|
protein: 74.78g
|
carbs: 106.87g
- -
Thu 12th: 566 * 38%
fat: 15.79g
|
protein: 55.20g
|
carbs: 48.16g
- -
Wed 11th: 564 * 38%
fat: 14.59g
|
protein: 52.15g
|
carbs: 54.37g
- -
Tue 10th: 566 * 38%
fat: 15.79g
|
protein: 55.20g
|
carbs: 48.16g
3434*  2868
Mon 9th: 803 * 54%
fat: 20.91g
|
protein: 85.50g
|
carbs: 66.18g
3434*  2631
Sun 8th: 1144 * 76%
fat: 36.73g
|
protein: 117.18g
|
carbs: 82.06g
3434*  2290
Sat 7th: 565 * 38%
fat: 10.22g
|
protein: 57.80g
|
carbs: 61.13g
3434*  2869
Fri 6th: 1243 * 83%
fat: 43.27g
|
protein: 74.72g
|
carbs: 140.10g
- -
Thu 5th: 733 * 49%
fat: 12.40g
|
protein: 65.75g
|
carbs: 97.42g
3434*  2701
Wed 4th: 591 * 39%
fat: 7.66g
|
protein: 62.16g
|
carbs: 68.49g
- -
Tue 3rd: 675 * 45%
fat: 17.40g
|
protein: 83.41g
|
carbs: 45.63g
- -
Mon 2nd: 710 * 47%
fat: 18.92g
|
protein: 68.35g
|
carbs: 63.59g
3483*  2773
Sun 1st: 893 * 60%
fat: 36.01g
|
protein: 70.99g
|
carbs: 75.14g
- -
August 2013
Sat 31st: 1245 * 83%
fat: 63.33g
|
protein: 46.05g
|
carbs: 129.41g
3483*  2238
Fri 30th: 644 * 43%
fat: 17.14g
|
protein: 50.85g
|
carbs: 73.19g
3483*  2839
Thu 29th: 770 * 51%
fat: 20.79g
|
protein: 70.70g
|
carbs: 78.51g
3483*  2713
Wed 28th: 771 * 51%
fat: 20.24g
|
protein: 61.00g
|
carbs: 82.85g
- -
Tue 27th: 761 * 51%
fat: 12.03g
|
protein: 83.70g
|
carbs: 85.08g
- -

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