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NEVER TRUST SO CALLED "HEALTHY FOOD!!!!!!!!"
So...
This morning has been nothing but a chain reaction of bullshittery.
I didnt sleep very well, but still woke up at 7.
I was starving, so i went to the bathroom, and then ate the first thing in site, which was a kashi chewy granola bar,
but i was still hungry.*more about this later*
So I ate pumpkin cheesecake pudding that was supposed to be for dessert tonight. It was sugar and fat free, had lots of calcium, vitamin A, iron, Vitamin D, and a couple other benefits, so I thought it was okay during the aftermath.
I felt so fucking shitty after that because I was tired from getting no sleep. So i drank some tea, hoping the caffeine would wake my ass up.
Still... nothing.
My muscles ache. My stomach was hurting. My eyes were sore.
I felt like ABSOLUTE CRAP!
But still... got on the tredmil.
And only lasted 30 minutes. 1.5 miles. No running.
My legs started giving out. And I realized, I just couldnt do it today. Couldnt do my normal 4 miles.
Oi... just... uugggghhh.
I feel like crawling into bed and going back to sleep.
I'm taking a sick day, and trying not to beat myself up over it.
Yes, I made a few mistakes this morning.
I should have went back to sleep at 7, so I was properly rested.
I should have realized my body was telling me it needed more rest.
I shouldnt have eaten the fucking chewy bar.
**After eating it, i read the nutritional info.
Turns out it had 6g of fat, 5 of them being saturated.
And 34 GRAMS OF SUGAR
A piece of chocolate cake has 35. WTF KASHI!?!?!
I could feel it while working out. All the sugar from the granola bar + sat fat + the empty calories of the pudding = me low on REAL energy to burn.
So no more high fat/ high sugar things for breakfast. I'm sticking to my powerbars. I heart them.
Ugghhhhh.... I'm not one to go fishing for sympathy, but some one please comment and make me feel better :[
And have a better day than i am having. <3
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