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busymumofthreeplusdog

Start Weight:	(11 Jan 08) 234.0 lb
Current Weight:	(30 Sep 08) 216.5 lb
Goal Weight:	154.0 lb

following: The GI diet
performance: losing 0.4 lb a week

Hi as the title says busymumofthreeplusdog. I have Heather(9), Fergus(almost6) and Murdo(almost3) and the dog is a spotty dalmatian called Henry(5).
Been married to John for almost 13 years and happily so. He is one of lifes good guys!
I ve been dieting most of my life and I am sick of it! I have had lots of success.Leading up to the wedding i lost around 3 stone but by the time i came back from honeymoon i had put on a whole stone and by the following year i was heavier than before i had started the wedding diet. After having fergus i lost 4 and half stone but then put it back on when pregnant with Murdo, i expected just to loose it again but i didnt. Anyway I am sick of dieting so i decided that as i will turn 40 this year i WILL loose the weight once and for all! So i am on the GI diet and have signed up for the Moonwalk in June in Edinburgh and am in training for that. So far its working well and i have lost almost a stone and a half since Jan. Unfortunately i will not be target weight by my birthday in April unless anyone knows of a way to loose 5 stone in approx 9 weeks??? However with some determination i intend to be a lot closer to my target weight by the Moonwalk and at target by the end of the year!!!! So here it goes onwards and downwards..............

fatsecret member since: 11 Jan 08

busymumofthreeplusdog 's Weight History

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busymumofthreeplusdog 's latest member challenges

Common Sense Challenge

status:	In Progress
currently:	Week 2 of 4
end date:	Saturday 25 Oct 08
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Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
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busymumofthreeplusdog 's buddies

	drd3775 on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	cherbe on diet The GI diet
	last weighin: losing 1.0 lb a week

	bullytrouble on diet The South Beach Diet
	last weighin: gaining 2.0 lb a week

	MoonLite on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

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busymumofthreeplusdog 's cookbook

cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

Aubergine Tikka

A vegetarian tikka masala.

cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g

Zucchini with Mushroom Tomato Sauce

A very flavorful vegetable dish, that will certainly make you drool.

cals: 315kcal | fat: 15.42g | carbs: 46.47g | prot: 10.76g

Turkish Salad

Tasty, colorful and full of goodness.

cals: 531kcal | fat: 17.10g | carbs: 27.88g | prot: 66.81g

Creamy Lemon Chicken with Pasta

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

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busymumofthreeplusdog 's latest posts

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Its me slinking back(thanks for the kick !)
Im afraid to say my little holiday has done big damage and im back up to 199 which is baaaaaad!!
I've missed a few challenges and stuff so will try to catch up and get back on track, its been very hard but hey im here! Very Happy

posted 28 Jul 2008, 14:06

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Oh dwhummers i can identity with that. My kids are now on their long summer holiday and my routine has completely gone.

I am admitting to another 2 lb gain this week. I am struggling so much and have done for weeks. I am still to determined to do this. I have been here before, lost 2-3 stone then lost the motivation and before i know it its back on. Evil or Very Mad

Have got a lot on over the next two weeks so i dont expect to be logging on much or to be loosing anything but i will try damage limitation. Smile

I do intend to keep the walking going tho it is getting tougher now that i feel i dont have a goal to work towards. Im not really one for sit-ups or press ups or stuff like that but... i will try, for you guys!

SO to those of you who are doing well Fantastic work and well done. to the rest of us a big kick up the rear end and lets get going...........

posted 15 Jul 2008, 07:16

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Have ate better today and yesterday.
Got out for very brisk walk lasting 86 mins. Very Happy

Forgot to do the tape measure thing - hold on and i will do it now! YIPES 43! WAsnt expecting it to be that high! Still onwards and downwards!

posted 08 Jul 2008, 15:08

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Crying or Very sad

Sorry guys i feel like im letting the side down cos im really not doing what i should be just now. I am not going to weigh in this week. Im back on the plan today and hoping i can get back on track this week. Im concerned that the kids are now off school on their holidays so my routine will go to pot and this is the point where i have lost it in the past and gradually put back on everyhting that ive lost. Am determined that will not happen this time!!!!!!

Have still been walking tho not as much as usual. Went out yesterday, just me and the dog and got soaked! Have a walk planned for tomorrow night. I think i need to set myself a little challenge for the end of the holidays. I am liking the idea of including the waist measurements so im off to do that now.

Catch you all later

posted 07 Jul 2008, 14:48

Word Association
tummy

posted 03 Jul 2008, 12:47

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busymumofthreeplusdog 's journal

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30 September 2008

struggling again. Need to get sorted.

on diet The GI diet losing 0.4 lb a week

(2 comments)

22 September 2008

The results of buying a new set of scales!! I had no idea my old scales were so far out. I have also moved them from the bathroom into a place where they ...

on diet The GI diet gaining 15.0 lb a week

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busymumofthreeplusdog 's Recent Food & Exercise

	2 servings 5 fl oz wine
	1 cup, chopped pepper
	1 small onion
	Desk Work
	Sitting
	Driving

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