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was reading again an found a site with free ebooks on fitness... here is the link i downloaded several of them but havent read them all...im sure its only a short version of the book, but if its that good you can always google the book an then get the isbn number using amazon.com and go to the library an read it for free...just a thought...here is the link for the page... http://www.fitness-ebooks.com/ .... the writersbest a to z fitness is pretty good tells how to do things like shin splints and many other things....
Diet Calendar Entries for 25 October 2008:
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813 kcal
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Fat: 14.47g | Prot: 126.69g | Carb: 40.13g.
Breakfast: cheerios, pro complex protein shake, skim milk, chicken breast, hard egg. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: turkey breast lunch meat, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
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4708 kcal
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Activities & Exercise:
morning situps - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, afternoon ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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