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woo hoo i am officially over half way to my goal weight!!! although i am now looking at my goal weight and thinking maybe i should lower it a little? i have been doing some investigation on-line and for my height (176cm) i should be in the weight range of 65-75 kg in my head always being a "little" on the heavy side ;0) this seems very light and i think if i push for this say somewhere in the middle at 70kg my life will be constently in weight loss mode and i dont know if thats good for me????? if i settle at 80 though according to the "experts" i will still be overweight i'm confused.......
Diet Calendar Entries for 03 September 2013:
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1084 kcal
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Fat: 30.44g | Prot: 66.29g | Carb: 138.83g.
Breakfast: Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Rodspaetter Med Rejer Og Asparges, Tomato Sauce with Mushrooms (Canned), Fettuccine. Snacks/Other: Caffe Macchiato, Bastogne. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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