qapl's Journal, 02 September 2013

wow i must be doing something right either that or i am the talk of the tea room. i have had no less than 4 people compliment me on my weight loss today!!!

Feeling Gooood!!!!!!!!

Diet Calendar Entries for 02 September 2013:
909 kcal Fat: 28.74g | Prot: 60.80g | Carb: 97.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pickled Herring, Cherry Tomatoes, Coffee (Brewed From Grounds), Shoulder Pork Roast, Broccoli Blanding. Dinner: Cooked Parsnips, Cooked Carrots, Savoy Cabbage, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bastogne, Caffe Macchiato, Milk Chocolate Coated Peanuts, Pink Lady Apples. more...
3158 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

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