Weigh In record (no journal entry) for 30 August 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3098 kcal
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Fat: 108.71g | Prot: 202.53g | Carb: 343.26g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McDouble, Wasa Fibre Rye Crispbread, Kraft Cracker Barrel Cheddar Cheese Light, Hallmark Poultry Turkey Bratwurst Sausage, Rye Bread. Snacks/Other: Sweet or Dark Chocolate, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 19.6 lb a week
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