Weigh In record (no journal entry) for 26 August 2013
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216.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2022 kcal
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Fat: 82.99g | Prot: 92.86g | Carb: 225.23g.
Breakfast: Milk (Whole Milk), Simply Orange Orange Juice (Pulp Free), Fiber One Raisin Bran Clusters, Coffee. Lunch: Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Raising Cane's Sweet Tea. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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losing 3.5 lb a week
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