Weigh In record (no journal entry) for 24 August 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1380 kcal
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Fat: 40.07g | Prot: 81.23g | Carb: 177.73g.
Breakfast: Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Velveeta Cheese, Roasted Red Pepper Hummus, Corn Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat. Dinner: Spanish Rice, Enchilada with Beef. more...
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2570 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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av8r8's weight history
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