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I haven't exercised for a week now. Just done feel like it. Seemed to have lost the motivation. I know I have to reach sown deep and find it again. Ugh.
Diet Calendar Entries for 23 August 2013:
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1069 kcal
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Fat: 42.06g | Prot: 53.90g | Carb: 119.81g.
Lunch: Gala Apples, Harris Teeter Light Nonfat Strawberry Yogurt, 2% Fat Milk. Dinner: Stuffed Pepper with Rice and Meat, 2% Fat Milk. Snacks/Other: Pineapple. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
24 Aug 13 by member: corearmy
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When I do not want to workout, I lower my expectations a bit. To get myself in the gym I say to myself that I am only going to do 2 exercises per body part instead of 4 exercises or maybe even 1. Getting in and doing something is better than nothing.
25 Aug 13 by member: Reered
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Awesome Reered, thanks for the idea!
25 Aug 13 by member: Mclark1269
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