Weigh In record (no journal entry) for 20 August 2013
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218.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2137 kcal
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Fat: 89.09g | Prot: 97.07g | Carb: 262.69g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Fiber One Raisin Bran Clusters, Coffee. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Moe's Southwest Grill Moe's Sweet Tea (Small), Moe's Southwest Grill Soft Flour Tortilla The Funk Meister Taco - Steak, Moe's Southwest Grill Queso (Cup). Snacks/Other: Tap Water, Snickers Snickers Bar (1.86 oz), Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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losing 0.7 lb a week
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