Weigh In record (no journal entry) for 19 June 2020
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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442 kcal
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Fat: 3.23g | Prot: 25.36g | Carb: 78.06g.
Breakfast: Vital Proteins Collagen Peptides, Honeycrisp Apples, Cream of Wheat Instant Hot Cereal. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.5 lb a week
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imTari's weight history
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