CMJewels's Journal, 19 August 2013

162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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131 kcal

Fat: 1.68g | Prot: 15.94g | Carb: 15.20g.   Breakfast: Sugar Free Hazelnut Syrup, Dutch Chocolate 70 Shake, Soy Milk, Stevia, Coffee, Water. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...