Weigh In record (no journal entry) for 19 August 2013
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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713 kcal
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Fat: 27.53g | Prot: 40.57g | Carb: 78.49g.
Breakfast: Tahu Kukus/Mentah, Soy Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, MaxCreamer Non Dairy Creamer, Excelso Coffee Robusta. Lunch: Vegeta Vegeta, Red or Cayenne Pepper, Mayonnaise, Ikan Tongkol, Wholemeal Bread. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ayam Tumis Kari. Snacks/Other: Cho Cho Wafer Stick (Chocolate). more...
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steady weight
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