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I attended a Zoom conference on the role of nutritional therapy in psychiatric medicine. Once again, we are what we eat. I wish more people would just understand this concept.
Diet Calendar Entries for 05 June 2020:
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1156 kcal
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Fat: 43.64g | Prot: 80.82g | Carb: 115.79g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Tillamook Swiss Cheese, Pure Leaf Honey Green Tea, Green Giant Broccoli Slaw, Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip Extra Creamy, Strawberries . more...
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1648 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I’ve been reading about this a lot - how processed food can destroy the microbiome in the gut and contribute to things like depression. It’s absolutely fascinating. Would love it if you shared some of your findings.
05 Jun 20 by member: newnamewhodis
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I have been really paying attention to inflammation and foods right now
05 Jun 20 by member: liv001
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New name— there are only two organs in the body that actually communicate with each other—- the gut and the brain
05 Jun 20 by member: Kenna Morton
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Wait, is that right? That doesn’t sound right.
05 Jun 20 by member: newnamewhodis
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How about bladder... it communicates.. Mine communicates too much
05 Jun 20 by member: liv001
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I'm a big believer in letting your food be your medicine.
05 Jun 20 by member: atriel2
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Yes! it is all connected. I would add the "soul, the well-being" as well :) I adhere to the expressions, "don’t eat anything with more than five ingredients, or ingredients you can't pronounce" or “Don't eat anything your great grandmother wouldn't recognize as food. ": it means the producer took out the healthy ingredients and put in bad ones for preservation. There are much better and healthier preservation methods!
05 Jun 20 by member: silkian
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