Weigh In record (no journal entry) for 05 June 2020
|
109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1983 kcal
|
Fat: 51.24g | Prot: 171.75g | Carb: 217.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter. more...
|
|
2415 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|