Weigh In record (no journal entry) for 14 October 2010
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1535 kcal
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Fat: 51.35g | Prot: 78.61g | Carb: 205.90g.
Breakfast: Golden Delicious Apples, lemon chiffon yoplait. Lunch: jello pudding snack, mandarin oranges, Baby Carrots, Bell Peppers, Jamaican Red Bean Stew, Frozen French Cut Green Beans. Dinner: Side Salad, Goats Cheese (Soft), Tortilla Corn Chips, Pico De Gallo Style Guacamole, Chicken-Style Seitan, Tempeh. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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