jetaiken's Journal, 12 October 2010

139.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 30.65g | Prot: 60.70g | Carb: 198.73g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), country blackberry preserves. Lunch: Hummus Wrap. Dinner: collard greens, shrimp, Cajun Rice & Shrimp Etoufee Mix. Snacks/Other: rice milk, coffee, Smooth & Dreamy Caramel Tracks Ice Cream, fat free brownie, trident white. more...

1789 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...