Weigh In record (no journal entry) for 17 July 2013
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261.2 lb
Lost so far: 27.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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477 kcal
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Fat: 28.16g | Prot: 22.79g | Carb: 35.29g.
Breakfast: Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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