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mwood250
mwood250
Joined May 2011
Posts
70
Following
0
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Weight History
Start Weight
289.0 lb
Lost so far:
24.0 lb
Current Weight
265.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
230.0 lb
Still to go:
35.0 lb
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mwood250's Weight History
view mwood250's complete history
mwood250's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
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mwood250's Recent Food & Exercise
1 serving Kozy Shack Original Rice Pudding
1 serving IHOP Country Style Ham Slice
1 cup Corn
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar