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Decent day after I got done moaning about my new high. Thankfully I have to take care of the clan. I can't just crawl into a shell. There's a 9/10 mile track at soccer practice... So I put it to use while we waited. Put almost 5 laps in, or 4.16 miles @ 2.77mph not very speedy, but it burned up the 90 minutes of practice. Practice tomorrow morning... I don't know about getting the same distance in 12 hours later.
No snacks tonight, well maybe a fruit or 2. Going to try to string a 2nd day of wellness tomorrow. I'll set a goal of 10lbs.
Diet Calendar Entries for 08 July 2013:
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2473 kcal
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Fat: 94.14g | Prot: 127.50g | Carb: 289.58g.
Breakfast: Milk (Nonfat) , Kroger Bran Flakes. Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Birds Eye Steamfresh Super Sweet Corn, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Glier's Turkey Goetta. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Crackers, Powdered Donettes, Milk Chocolate M&M's, Reese's Pieces, Miniature Peanut Butter Cups, Sunshine Cheez-It Original Snack Crackers. more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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