Weigh In record (no journal entry) for 08 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1079 kcal
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Fat: 26.35g | Prot: 52.81g | Carb: 151.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Oat Granola. Lunch: Plum, Activia Strawberry Yogurt, Morrisons Chicken Curry Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Orange Squash, Tesco Orange Squash. more...
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2484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.1 lb a week
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