Rcantrall's Journal, 27 November 2012

213.4 lb Lost so far: 14.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 36.74g | Prot: 100.93g | Carb: 178.63g.   Breakfast: Milk (Nonfat) , Sweetener, Large Grade A Eggs, Butter , Bagel Thins pumpkin spice. Lunch: Nonfat Plain Greek Yogurt (Chobani), Sweet Cherries frozen , Sweetener, Baked Winter Type Squash, Apples , Chicken Stock . Dinner: Cos or Romaine Lettuce , Bell Peppers, Raisins (Seedless) , lime - honey dressing, chicken breast, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). more...

2419 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...