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Rcantrall
Journal
16 Apr 11
Rcantrall's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
222.0 lb
Lost so far:
6.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
924 kcal
Fat: 21.81g | Prot: 30.92g | Carb: 154.89g.
Breakfast:
Navels Oranges, spinach soup with rosemary, 1% Fat Milk.
Lunch:
Cranberry Sauce (Sweetened, Canned), Sweet Potato , Organic Plain Whole Milk Yogurt, ginger-garlic mustard.
more...
2738 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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