Weigh In record (no journal entry) for 16 January 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1775 kcal
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Fat: 68.53g | Prot: 107.44g | Carb: 188.05g.
Breakfast: Frozen Cherries, Bananas , 1% Fat Milk. Lunch: Spinach, Boneless Center Cut Pork Loin Cutlets, Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Light Multigrain English Muffin. Dinner: Avocados, Ground Beef (95% Lean / 5% Fat) , Celery , Carrots , Garlic , Olive Oil , Portabella Mushrooms , chicken breast, 100% Natural Barley, Dry Spaghetti , Bananas . Snacks/Other: Chocolove Crystalized Ginger Dark Chocolate. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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