Weigh In record (no journal entry) for 02 February 2011
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2245 kcal
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Fat: 84.84g | Prot: 104.64g | Carb: 272.45g.
Breakfast: Light Multigrain English Muffin, Large Grade A Eggs, 1% Fat Milk. Lunch: super pasta, Chicken Gravy (Canned) , Red Potatoes (Flesh and Skin) , Turkey Meat (Cooked, Roasted) , chutney, curried apple. Dinner: cornbread, vegetable soup with sausage, Butter . Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chocolove Crystalized Ginger Dark Chocolate, Raisins. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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