Weigh In record (no journal entry) for 09 January 2011
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1714 kcal
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Fat: 50.61g | Prot: 83.49g | Carb: 242.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quick 1 Minute Oats, Raisins, 1% Fat Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, bread, chicken breast, Tomatoes. Dinner: White Potatoes (Flesh and Skin), Onions, Baby Carrots, Boneless Center Cut Pork Loin Cutlets, Bananas, Pomegranate, Kiwi Fruit. Snacks/Other: Muenster Cheese, Original Ritz Crackers, Chocolove Crystalized Ginger Dark Chocolate. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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