Rcantrall's Journal, 07 January 2011

224.2 lb Lost so far: 3.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 87.39g | Prot: 150.30g | Carb: 299.11g.   Breakfast: Tangerines (Mandarin Oranges) , 1% Fat Milk, chicken breast, Tomatoes, bread. Lunch: Indian buffet. Dinner: bread, Tomatoes, Mayonnaise with Extra Virgin Olive Oil, chicken breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Chocolove Crystalized Ginger Dark Chocolate. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...